Son tu fuente de energía. Deja de satanizar a los carbohidratos

Autor: LaleFit

Les han creado tan mala fama, no los consigues en la mayoría de las dietas genéricas que vemos en las revistas y que nos pasa alguna amiga. La creencia de que sin ellos te irá mejor es una gran mentira, un  mito muy escuchado hoy día, y practicado por muchas personas “no voy a comer carbohidratos porque me van a engordar”. 

Cualquier alimento que dejes de comer por un buen tiempo hará que bajes tu peso, por supuesto. Si dejas de comer arroz, pasta, pan, avena, y papas, vas a adelgazar muy rápido; pero, ¿te vas a sentir bien, con  fuerzas y vas a rendir en el día?

No. Es un atajo que NO te trae beneficios. 

Estas prácticas extremas son las que te ocasionan el efecto rebote. Tu cuerpo se acostumbra a no asimilar los carbohidratos, se pone muy débil, y luego apenas ingieres un pedacito de pan, tu cuerpo va a asimilar el 100% de ese pan, ya que lo has tenido en estado de “supervivenciapor mucho tiempo.

Los carbohidratos son nuestra principal fuente de energía

La ingesta de carbohidratos mantiene a nuestro cerebro y corazón funcionando. 

Eso sí, debemos saber escoger qué tipo y cuánta cantidad de carbohidratos vamos a consumir en el día para tener una alimentación balanceada e igual seguir logrando poco a poco el cuerpo y la salud que queremos.

Si estamos en disminución de peso o grasa, lo ideal es consumir los carbohidratos hasta el almuerzo, y que estos sean integrales para que así nos sacien más y regulen nuestros niveles de insulina

Los mejores carbohidratos para consumir son: 

  • Arroz integral
  • Pasta integral 
  • Pan integral
  • Avena en hojuelas 
  • Batata y papa

La ración ideal es ½ taza para mujeres y 1 taza para hombres, en desayuno y almuerzo. Hay casos particulares en los que sí se recomienda ingerir carbohidratos de noche, pero eso lo hablaremos en las próximas ediciones.

Y atenta con esto, porque hay otro mito muy común que es: El azúcar blanca engorda, pero la miel, papelón y azúcar morena no. Error, Lo único diferente entre el azúcar y estas otras es que el azúcar no posee ningún tipo de nutrientes y la miel por ejemplo, sí (es más sana), pero engorda igual que el azúcar blanca.

¿Qué pasa con la ansiedad?

Cuando las hormonas se descontrolan, es que aparece la ansiedad y el antojo por esos dulces “prohibidos”, cargados de azúcar y tóxicos, que si podemos consumir si nos provocan pero de vez en cuando y en ocasiones especiales. 

El conocimiento es poder, y la idea es tener todas las herramientas a la mano para poder andar en este camino seguros de lo que estamos haciendo y con mucha confianza.

¡Vamos que vamos!

Por @Lalefit 

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