Autor: LaleFit
Les han creado tan mala fama, no los consigues en la mayoría de las dietas genéricas que vemos en las revistas y que nos pasa alguna amiga. La creencia de que sin ellos te irá mejor es una gran mentira, un mito muy escuchado hoy día, y practicado por muchas personas “no voy a comer carbohidratos porque me van a engordar”.
Cualquier alimento que dejes de comer por un buen tiempo hará que bajes tu peso, por supuesto. Si dejas de comer arroz, pasta, pan, avena, y papas, vas a adelgazar muy rápido; pero, ¿te vas a sentir bien, con fuerzas y vas a rendir en el día?
No. Es un atajo que NO te trae beneficios.
Estas prácticas extremas son las que te ocasionan el efecto rebote. Tu cuerpo se acostumbra a no asimilar los carbohidratos, se pone muy débil, y luego apenas ingieres un pedacito de pan, tu cuerpo va a asimilar el 100% de ese pan, ya que lo has tenido en estado de “supervivencia” por mucho tiempo.
Los carbohidratos son nuestra principal fuente de energía
La ingesta de carbohidratos mantiene a nuestro cerebro y corazón funcionando.
Eso sí, debemos saber escoger qué tipo y cuánta cantidad de carbohidratos vamos a consumir en el día para tener una alimentación balanceada e igual seguir logrando poco a poco el cuerpo y la salud que queremos.
Si estamos en disminución de peso o grasa, lo ideal es consumir los carbohidratos hasta el almuerzo, y que estos sean integrales para que así nos sacien más y regulen nuestros niveles de insulina.
Los mejores carbohidratos para consumir son:
- Arroz integral
- Pasta integral
- Pan integral
- Avena en hojuelas
- Batata y papa
La ración ideal es ½ taza para mujeres y 1 taza para hombres, en desayuno y almuerzo. Hay casos particulares en los que sí se recomienda ingerir carbohidratos de noche, pero eso lo hablaremos en las próximas ediciones.
Y atenta con esto, porque hay otro mito muy común que es: El azúcar blanca engorda, pero la miel, papelón y azúcar morena no. Error, Lo único diferente entre el azúcar y estas otras es que el azúcar no posee ningún tipo de nutrientes y la miel por ejemplo, sí (es más sana), pero engorda igual que el azúcar blanca.
¿Qué pasa con la ansiedad?
Cuando las hormonas se descontrolan, es que aparece la ansiedad y el antojo por esos dulces “prohibidos”, cargados de azúcar y tóxicos, que si podemos consumir si nos provocan pero de vez en cuando y en ocasiones especiales.
El conocimiento es poder, y la idea es tener todas las herramientas a la mano para poder andar en este camino seguros de lo que estamos haciendo y con mucha confianza.
¡Vamos que vamos!
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skilled at recollecting and remembering the dream ,
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Whatever the case, whether we remember our dreams or not,
each of us experiences several dreams in the course of our daily sleep.
The dreams that we each have come to us in a myriad of forms and styles.
Our dreams may focus on anything from mundane to the thrilling
and exciting. People often experience frightening dreams when they sleep.
These nightmares are sometimes called nightmares, or night terrors.
Sometimes dreams can be exciting and thrilling or even exciting and erotic.
Most of our dreaming is mundane or trivial.
A lot of people see dreaming as a method of «sorting out» the events in their lives.
Others believe that dreams are the gift of God or another higher power.
They can assist us to discern our lives and foretell
future events. Others believe their dreams are simply a
reflection of the subconscious mind. Scientific studies
show that all people dream every day. Our ability to remember our dreams is what makes us
different. Certain people can recall multiple dreams within a single night, and with precision.
While others have difficulty remembering any dream imagery even a single dream.
Some people can influence the way they dream even after they have lost their dream.
This ability is called Lucid dreaming. A Lucid Dream is a dream where the person who is
dreaming is aware that they are in reality dreaming
and achieves the state of «Conscious Awareness»
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dream and decide what happens. This ability to have Lucid
Dreams allows us to learn more about the things we experience while we are asleep.
Lucid Dreaming permits one to manage the events that occur in the
dream. But the degree of control that is experienced
can differ between individuals and from dream to dream.
Therefore, sometimes you’ll have more control
over your dreams then you will at other times.
Two things are always present in a Lucid Dream:
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