¡Se me está cayendo el pelo! ¿Qué hago?

9.217 comentarios / Revista Mariangel, Salud y Bienestar / Por

¿Se te está cayendo el pelo? Lo primero que debes saber es que el pelo tiene un ciclo de crecimiento que pasa por tres etapas, la fase de crecimiento, la de reposo y la de caída; lo cual es normal.

Entre 100 y 150 cabellos perdemos al día incluso, sin notarlo. Cuando este número aumenta, es cuando generalmente las personas sienten que se les está cayendo, se queda más cabello de lo normal en la ducha, peine o almohada. Otra forma frecuente de evidenciarlo, es las famosas “entradas” que comienzan a acentuarse.

¡Se me está cayendo el pelo! ¿Qué hago? - www.mariangelruiz.com

Ahora bien, ¿por qué?

Hay múltiples causas por las que se te puede estar cayendo el pelo. Por influencia genética (lo heredamos de la madre o del padre), por enfermedades inmunológicas, estrés, déficit nutricional, anemia, por tracción, por embarazo, traumatismos, quemaduras, entre otras.

Recientemente hemos visto un aumento de presentaciones de efluvio telógeno (caída brusca del pelo por estrés) ya sea por confinamiento o pacientes recuperados de COVID- 19.

¿Qué puedes hacer? Te damos algunas recomendaciones generales:

  • Acude al especialista para ayudarte a determinar la causa.
  • Verifica si tus familiares directos sufren de alopecia y coméntalo con tu médico.
  • Si estás embarazada, ten paciencia, el pelo se recupera, es un proceso por el que estás pasando por cambios hormonales, pero, es transitorio.
  • Mantén una alimentación balanceada, rica en alimentos que contengas vitamina C, hierro, zinc y proteínas, como, por ejemplo: granos, frutos secos, espinaca, acelga, berro, brócoli, coliflor, mariscos y huevo.
  • Suplementos con Hierro, Zinc o Biotina pueden ser útiles.
  • Exámenes de laboratorio: hematología, hierro, hormonales, entre otros, según sea el caso, ayudan a orientar la causa. 
  • No te auto-mediques.
  • Trasplante de pelo. Si, como lo lees, el trasplante de pelo es una opción para nosotras, no solo para el cuero cabelludo, también para cejas, pestañas y corregir área de cicatrices. Recuerda que las cejas son el marco de la cara y representan una base importante en nuestra expresión facial.

Andrea Carvajal Nevado

Médico – Dermatólogo / Cirujano de Restauración Capilar

@dra_andrea_carvajal @ancapelli

9.217 comentarios en “¡Se me está cayendo el pelo! ¿Qué hago?”

  5. Erik

    When someone writes an paragraph he/she maintains the image
    of a user in his/her mind that how a user can understand it.
    Therefore that’s why this piece of writing is perfect. Thanks!

    Responder
  6. Leia

    Great work! That is the type of info that are supposed to be shared around the web.

    Shame on the seek engines for no longer positioning this put
    up higher! Come on over and consult with my web site .
    Thank you =)

    Responder
  10. niva cbd gummies cost

    Please let me know if you’re looking for a article writer for your site.
    You have some really good posts and I feel
    I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to
    write some articles for your blog in exchange for a link
    back to mine. Please shoot me an e-mail if interested.
    Many thanks!

    Check out my blog post: niva cbd gummies cost

    Responder
  11. Lakesha

    Thanks for ones marvelous posting! I genuinely enjoyed reading it, you may be a great
    author.I will be sure to bookmark your blog and may come back very soon. I want to
    encourage you continue your great job, have a nice weekend!

    Feel free to surf to my blog post … Lakesha

    Responder
  12. Summer Valley CBD

    First of all I would like to say fantastic blog! I had a quick question in which I’d
    like to ask if you don’t mind. I was interested to know
    how you center yourself and clear your mind before writing.
    I’ve had a tough time clearing my mind in getting my thoughts out.
    I do enjoy writing but it just seems like the first 10 to 15 minutes tend to be
    wasted just trying to figure out how to begin.
    Any recommendations or tips? Appreciate it!

    Also visit my web blog; Summer Valley CBD

    Responder
  14. esports betting

    Hey! I could have sworn I’ve been to this website before but after browsing through some of the post
    I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be bookmarking and
    checking back frequently!

    Responder
  15. Leora

    Thank you, I have just been looking for info approximately this
    subject for a while and yours is the greatest I have discovered till now.
    But, what in regards to the conclusion? Are you sure about
    the source?

    Feel free to visit my website :: Leora

    Responder
  20. Sparkling Pure CBD Review

    Thank you for the blog post. Jones and I are actually saving to get a new book on this topic and your article has
    made us all to save our money. Your thoughts
    really resolved all our questions. In fact, a lot more than what we had known just
    before we came upon your superb blog. We no longer have
    doubts and a troubled mind because you have clearly attended to the needs in this article.
    Thanks

    my page; Sparkling Pure CBD Review

    Responder
  24. Vaughn

    Appreciating the dedication you put into your site and detailed information you provide.

    It’s good to come across a blog every once in a while that isn’t the same unwanted rehashed information. Excellent read!
    I’ve saved your site and I’m including your RSS feeds to my
    Google account.

    Responder
  26. ecs300.net

    Thanks for one’s marvelous posting! I definitely enjoyed reading it, you can be a great author.I will
    always bookmark your blog and will often come back later in life.
    I want to encourage that you continue your great work, have a nice
    holiday weekend!

    Also visit my web page – ecs300.net

    Responder
  27. Elvin

    I’ve read several excellent stuff here. Definitely value bookmarking for revisiting.
    I wonder how so much attempt you place to create this kind of
    great informative site.

    Responder
  29. Myra

    Excellent beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog web
    site? The account aided me a acceptable deal. I had been tiny bit acquainted of this
    your broadcast provided bright clear concept

    Responder
  30. khoquet.com

    I have been exploring for a little bit for any high quality
    articles or blog posts in this kind of house . Exploring
    in Yahoo I ultimately stumbled upon this website. Studying
    this information So i’m happy to exhibit that I have an incredibly
    excellent uncanny feeling I came upon just what I needed.
    I such a lot definitely will make certain to do not disregard this web site and provides it a
    glance on a continuing basis.

    Have a look at my blog – khoquet.com

    Responder
  34. Summer Valley CBD Review

    We wish to thank you again for the beautiful ideas you offered Janet when preparing a post-graduate
    research plus, most importantly, regarding providing all the ideas in a single blog post.
    In case we had known of your site a year ago, we may have been kept from the useless
    measures we were employing. Thanks to you.

    Have a look at my site Summer Valley CBD Review

    Responder
  42. Emanuel

    Hi just wanted to give you a quick heads up and let you know a few of the images
    aren’t loading correctly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different browsers and both show the same results.

    Responder
  46. Lupe

    It’s in point of fact a great and useful piece of information. I am satisfied that you just shared this helpful
    information with us. Please keep us informed like this.
    Thank you for sharing.

    Responder
  48. Sparkling Pure CBD Gummies

    Hey I know this is off topic but I was wondering if you knew of
    any widgets I could add to my blog that automatically tweet my
    newest twitter updates. I’ve been looking for a plug-in like
    this for quite some time and was hoping maybe you would have
    some experience with something like this. Please let
    me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

    Here is my web blog :: Sparkling Pure CBD Gummies

    Responder
  51. Hanna

    I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to design my own blog and would like to find out where u got this
    from. cheers

    Responder
  54. http://www.aniene.net/modules.php?name=Your_Account&op=userinfo&username=SchlunkeGregory

    Unquestionably believe that which you said.
    Your favorite reason appeared to be on the web the easiest thing to be aware of.
    I say to you, I certainly get annoyed while people think about worries
    that they plainly don’t know about. You managed to hit the nail upon the top and defined
    out the whole thing without having side effect , people can take a signal.
    Will likely be back to get more. Thanks

    my blog post … http://www.aniene.net/modules.php?name=Your_Account&op=userinfo&username=SchlunkeGregory

    Responder
  56. Green Leaf Hills Reviews

    Howdy I am so happy I found your web site, I really found you by mistake, while I was searching on Askjeeve
    for something else, Nonetheless I am here now and would just like to say thanks a lot
    for a marvelous post and a all round interesting blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have
    book-marked it and also added your RSS feeds, so when I have time I
    will be back to read a great deal more, Please do keep up the superb job.

    Also visit my blog post … Green Leaf Hills Reviews

    Responder
  59. Infinuity CBD Reviews

    My husband and i got very thankful Ervin could carry
    out his analysis through your precious recommendations he came across in your web site.
    It’s not at all simplistic to simply continually be giving for free thoughts
    people have been making money from. Therefore we
    do understand we’ve got the blog owner to appreciate for
    that. All of the explanations you made, the straightforward website navigation, the friendships you help instill
    – it is all impressive, and it’s letting our son in addition to
    our family know that the matter is awesome, and that is extraordinarily vital.

    Many thanks for everything!

    my blog Infinuity CBD Reviews

    Responder
  60. Wawza Gummies

    I simply had to say thanks yet again. I’m not certain what
    I could possibly have implemented in the absence of those hints contributed by you about such a situation.
    This has been an absolute hard situation for me personally, but finding out this professional form you solved
    that took me to leap over gladness. I am just grateful
    for your information as well as hope that you comprehend what a powerful job that
    you’re accomplishing teaching the rest through the use of your webblog.
    I am certain you’ve never got to know all of us.

    Feel free to surf to my blog; Wawza Gummies

    Responder
  62. www.koan.at

    I’ve been browsing online more than 4 hours today, yet I never
    found any interesting article like yours. It’s pretty worth enough for me.

    In my view, if all webmasters and bloggers made good content as you
    did, the web will be much more useful than ever before.

    Feel free to surf to my website … http://www.koan.at

    Responder
  63. Lidia

    Appreciating the persistence you put into your site and in depth information you provide.
    It’s awesome to come across a blog every once in a
    while that isn’t the same outdated rehashed information. Great
    read! I’ve saved your site and I’m including your RSS feeds
    to my Google account.

    Also visit my page; Lidia

    Responder
  65. Wawaza Apple Cider Gummies

    hey there and thank you for your info ? I have definitely
    picked up something new from right here. I did however expertise some technical points using
    this web site, as I experienced to reload the site
    many times previous to I could get it to load correctly.

    I had been wondering if your web hosting is OK? Not that I’m complaining,
    but sluggish loading instances times will sometimes
    affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords.
    Well I am adding this RSS to my e-mail and could look out for a lot more of your respective interesting content.

    Ensure that you update this again very soon.

    my site – Wawaza Apple Cider Gummies

    Responder
  74. ACV Rx Reviews

    It’s the best time to make some plans for the future and it’s
    time to be happy. I have read this post and if I could I desire to
    suggest you some interesting things or suggestions.
    Maybe you could write next articles referring to this article.
    I wish to read even more things about it!

    Here is my page ACV Rx Reviews

    Responder
  76. Moscatcher Zapper

    Good day! This is kind of off topic but I need some advice
    from an established blog. Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about setting up my own but I’m not sure where to start.
    Do you have any ideas or suggestions? Cheers

    Review my web blog :: Moscatcher Zapper

    Responder
  78. where ps4 games

    I’ve been exploring for a little bit for any high-quality articles or weblog posts on this kind of space .
    Exploring in Yahoo I at last stumbled upon this web site.
    Studying this info So i’m happy to exhibit that I’ve an incredibly good uncanny feeling I came upon just what I needed.
    I most unquestionably will make sure to don?t
    disregard this site and give it a look on a continuing basis.

    Responder
  79. Luiresse

    Greate post. Keep writing such kind of info on your page. Im really impressed by your blog.[X-N-E-W-L-I-N-S-P-I-N-X]Hey there, You have performed an excellent job.

    I will definitely digg it and personally suggest to my friends.
    I’m confident they will be benefited from this website.

    My homepage – Luiresse

    Responder
  82. www.wenalway.com

    It is appropriate time to make some plans for the long run and it is time to be happy.
    I have learn this submit and if I may I want to recommend you
    few fascinating issues or advice. Perhaps you can write subsequent articles referring to this article.
    I want to read even more issues about it!

    Feel free to visit my blog – http://www.wenalway.com

    Responder
  86. MaxBHB Keto

    Hi there, just became aware of your blog through Google, and found that it is truly informative.

    I’m gonna watch out for brussels. I will be grateful if you continue
    this in future. Numerous people will be benefited
    from your writing. Cheers!

    Here is my website: MaxBHB Keto

    Responder
  87. U Slim X Keto BHB

    I am just commenting to let you be aware of of the brilliant experience my
    friend’s child gained reading your blog. She mastered too many details, most notably what it’s like to have a marvelous
    coaching heart to have the rest effortlessly comprehend various impossible subject matter.
    You really surpassed her desires. Many thanks for delivering such
    priceless, safe, informative and as well as fun tips on the topic to
    Jane.

    Also visit my homepage: U Slim X Keto BHB

    Responder
  93. www.86fag.com

    I beⅼieve that is oone of the so mᥙch signifіcant info for mе.
    And i’m gⅼad reading yoiur article. But should observation on ffew basic issᥙes,
    The site taste is wonderful, the articles is truly excellent :
    D. Just right task, cheers

    Feel free to visit my page … anime coloring
    book (http://www.86fag.com)

    Responder
  94. Infinuity CBD Gummies Review

    Definitely consider that which you stated. Your
    favourite justification seemed to be on the internet the simplest
    factor to be mindful of. I say to you, I definitely get irked even as
    other people think about worries that they just don’t recognize about.
    You managed to hit the nail upon the top and also outlined
    out the whole thing without having side
    effect , other people could take a signal. Will likely
    be back to get more. Thanks!

    Here is my website … Infinuity CBD Gummies Review

    Responder
  95. Harriet

    Hello there! This post couldn’t be written any better!
    Reading through this post reminds me of my good old room
    mate! He always kept talking about this. I will forward this write-up to him.
    Pretty sure he will have a good read. Thank you for sharing!

    Responder
  104. ps4 games are

    Good day! This is kind of off topic but I need some help from an established blog.
    Is it very hard to set up your own blog? I’m not very techincal but I
    can figure things out pretty quick. I’m thinking about
    setting up my own but I’m not sure where to start. Do you have any ideas or suggestions?
    Many thanks

    Responder
  105. forum.m2clasic.ro

    What i don’t understood is if truth be told how you’re not really much more well-appreciated than you
    might be now. You’re very intelligent. You recognize thus significantly with regards to this matter, made me for
    my part believe it from a lot of varied angles.
    Its like men and women are not fascinated unless it is one
    thing to do with Woman gaga! Your own stuffs outstanding.
    At all times care for it up!

    my blog post forum.m2clasic.ro

    Responder
  107. instagram takipçi satın al

    I’m really inspired together with your writing abilities as smartly as with the
    structure on your blog. Is this a paid topic or did you modify it yourself?

    Either way stay up the excellent high quality writing,
    it’s uncommon to see a nice weblog like this one today..

    Responder
  108. Luiresse Cream Review

    Simply wish to say your article is as astounding.
    The clearness in your put up is simply spectacular and that i can assume you are
    a professional in this subject. Well along with your permission let me to seize your feed to keep updated with imminent post.
    Thank you a million and please keep up the rewarding work.

    Also visit my web blog – Luiresse Cream Review

    Responder
  114. instagram takipçi satın al

    I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.

    nonetheless, you command get got an edginess over that you wish
    be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.

    Responder
  118. ps4 games why

    Normally I do not read article on blogs, however I would like to say that this write-up very
    forced me to take a look at and do so! Your writing taste has been surprised
    me. Thank you, very great article.

    Responder
  120. ps4 games for

    Hey there! This is my first visit to your blog! We are a
    team of volunteers and starting a new project in a community in the same niche.
    Your blog provided us beneficial information to work on. You have
    done a marvellous job!

    Responder
  130. web hosting there

    Hi there just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different
    browsers and both show the same outcome.

    Responder
  134. Amellia Skin Care

    Write more, thats all I have to say. Literally, it
    seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away your intelligence on just posting videos to your site when you
    could be giving us something enlightening to read?

    Feel free to surf to my web-site … Amellia Skin Care

    Responder
  139. ฝาก 200 รับ 400

    524765 468735Heya just wanted to give you a brief heads up and let you know a couple of with the pictures arent loading properly. Im not positive why but I think its a linking issue. Ive tried it in two different internet browsers and both show exactly the same results. 783596

    Responder
  146. http://bit.ly/3mG8gY3

    We absolutely love your blog and find many of your post’s to be exactly I’m looking for.

    can you offer guest writers to write content available for you?
    I wouldn’t mind producing a post or elaborating on a lot of
    the subjects you write about here. Again, awesome blog!

    Responder
  150. scoliosis surgery when

    First off I would like to say fantastic blog! I had a quick question that I’d like to ask if you don’t mind.
    I was interested to know how you center yourself and clear your mind
    before writing. I have had a tough time clearing my mind
    in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15
    minutes are lost just trying to figure out how to begin. Any ideas
    or hints? Many thanks!

    Responder
  154. asmr in

    you’re truly a excellent webmaster. The website loading speed
    is amazing. It sort of feels that you’re doing any unique
    trick. In addition, The contents are masterwork.
    you have performed a magnificent task in this subject!

    Responder
  155. Vialis Health Review

    First off I would like to say terrific blog!

    I had a quick question that I’d like to ask if you do not mind.
    I was interested to know how you center yourself and clear your mind
    before writing. I have had trouble clearing my thoughts in getting my ideas
    out. I truly do enjoy writing but it just seems like the first 10 to
    15 minutes tend to be wasted just trying to figure out how to begin. Any
    suggestions or hints? Thank you!

    my web site: Vialis Health Review

    Responder
  159. http://j.mp

    Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
    Any way I’ll be subscribing to your feeds and even I achievement
    you access consistently fast.

    Responder
  160. there asmr

    Howdy would you mind stating which blog platform you’re working with?
    I’m looking to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs and I’m looking
    for something completely unique. P.S Sorry for being off-topic but I had to ask!

    Responder
  162. Keto Secret

    I’m impressed, I have to admit. Seldom do I encounter a blog that’s both educative and entertaining, and without a doubt,
    you’ve hit the nail on the head. The issue is something that not enough
    people are speaking intelligently about. I’m very happy that I found this
    in my search for something regarding this.

    Here is my website :: Keto Secret

    Responder
  164. scoliosis surgery for

    Hello there, I believe your web site could possibly be
    having browser compatibility issues. Whenever I take a look at your site in Safari, it looks fine however, when opening in IE, it has some
    overlapping issues. I just wanted to provide you with a quick heads up!
    Other than that, wonderful blog!

    Responder
  165. instagram takipçi satın al

    Having read this I thought it was extremely informative.
    I appreciate you spending some time and energy to
    put this informative article together. I once again find myself personally spending way too much time both reading and commenting.
    But so what, it was still worth it!

    Responder
  167. Artctic Box AC

    I’m amazed, I must say. Seldom do I come across a blog that’s
    both equally educative and entertaining, and let me tell you, you have hit the nail on the head.
    The issue is something too few men and women are speaking intelligently about.
    I’m very happy I came across this during my hunt
    for something concerning this.

    Here is my page … Artctic Box AC

    Responder
  173. www.victoriamag.com

    I would like to consider the opportunity of thanking you for the professional guidance I have constantly enjoyed visiting your site.
    I will be looking forward to the commencement of my college research and the whole preparation would never
    have been complete without dropping by your web site.
    If I might be of any assistance to others, I’d personally be happy to help by
    way of what I have discovered from here.

    My webpage; http://www.victoriamag.com

    Responder
  175. my response

    Interesting blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really make my blog jump out.
    Please let me know where you got your design. With thanks

    Responder
  182. my site

    I’m impressed, I have to admit. Seldom do I come across a blog
    that’s both equally educative and entertaining, and without a doubt, you’ve hit the nail on the head.
    The problem is something too few men and women are speaking intelligently about.

    I’m very happy I came across this during my search for something relating to this.

    Responder
  190. bit.ly

    Right here is the perfect site for everyone who would like to find out
    about this topic. You know so much its almost hard to
    argue with you (not that I personally would want to…HaHa).
    You certainly put a new spin on a subject that’s been written about for many years.
    Excellent stuff, just great! scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

    Responder
  191. instagram takipci satin al

    I have been surfing on-line greater than three hours lately,
    but I by no means found any attention-grabbing article like yours.
    It’s lovely worth sufficient for me. In my opinion, if all site owners and bloggers made excellent content material as you probably did,
    the net will likely be much more helpful than ever before.

    Responder
  192. coub.com

    First off I want to say great blog! I had a quick question which I’d like
    to ask if you don’t mind. I was interested to find out how you
    center yourself and clear your head before writing. I’ve had a difficult time clearing my thoughts in getting my ideas out.
    I truly do enjoy writing however it just seems like the first 10 to 15 minutes are generally wasted
    simply just trying to figure out how to begin. Any
    suggestions or tips? Thanks! scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

    Responder
  195. Dianne

    Wow that was odd. I just wrote an extremely long comment but after I
    clicked submit my comment didn’t show up. Grrrr… well I’m not writing
    all that over again. Anyhow, just wanted to say great blog!

    My web-site – Dianne

    Responder
  197. Reneaux Face Serum

    I have to show thanks to the writer for bailing me out of such a trouble.
    After scouting through the world wide web and coming across principles which were not
    pleasant, I was thinking my life was well over.

    Living devoid of the approaches to the difficulties
    you have sorted out by means of the article is
    a crucial case, as well as ones that might have negatively affected my entire career if I hadn’t discovered your web blog.
    The expertise and kindness in playing with every aspect was tremendous.
    I am not sure what I would have done if I hadn’t come across such a stuff like
    this. It’s possible to at this moment look ahead
    to my future. Thanks very much for your specialized and effective help.
    I won’t be reluctant to propose the sites to anyone who needs and wants guidance about this area.

    Here is my homepage: Reneaux Face Serum

    Responder
  208. instagram takipçi satın al

    I have been exploring for a little for any high-quality articles or weblog posts on this
    sort of space . Exploring in Yahoo I finally stumbled upon this site.

    Studying this information So i am satisfied to exhibit that I’ve a very just right uncanny feeling
    I found out just what I needed. I most undoubtedly will make sure to do not disregard this site
    and provides it a glance regularly.

    Responder
  209. click here

    When I originally commented I seem to have clicked on the
    -Notify me when new comments are added- checkbox and now each
    time a comment is added I get four emails with the same comment.
    Is there an easy method you can remove me from that service?

    Cheers!

    Responder
  219. prettypeople.club

    Hello I am so happy I found your blog, I really
    found you by mistake, while I was browsing on Digg for something else,
    Anyways I am here now and would just like to say
    kudos for a tremendous post and a all round thrilling
    blog (I also love the theme/design), I don’t have time to go
    through it all at the minute but I have bookmarked it and also added in your
    RSS feeds, so when I have time I will be back to read much more, Please do
    keep up the awesome work.

    Feel free to visit my web blog; prettypeople.club

    Responder
  227. 12bet

    I like the helpful information you supply on your articles.
    I’ll bookmark your weblog and take a look at again right here regularly.
    I am reasonably sure I’ll learn plenty of new stuff proper here!
    Good luck for the following!

    Also visit my website 12bet

    Responder
  233. OG Shoes

    Awesome blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would
    really make my blog shine. Please let me know where you got
    your design. Appreciate it

    Responder
  235. fat loss

    I do not know whether it’s just me or if perhaps everybody else experiencing issues with your site.
    It appears as if some of the text on your content are running off the screen. Can somebody else please
    comment and let me know if this is happening to them as well?

    This may be a problem with my web browser because I’ve had this
    happen previously. Many thanks

    Here is my site fat loss

    Responder
  237. http://163.30.42.16

    Thank you for your own labor on this web site.
    My niece delights in engaging in investigations and it’s easy
    to see why. A number of us learn all regarding the dynamic tactic you offer great tips on your web blog and as well as encourage participation from some
    others on that matter then our princess is without question studying a lot.
    Take advantage of the rest of the year. You’re the one carrying out a
    brilliant job.[X-N-E-W-L-I-N-S-P-I-N-X]I’m really
    impressed along with your writing abilities
    and also with the format in your blog. Is this a paid
    subject or did you customize it your self? Either way keep up
    the excellent high quality writing, it’s uncommon to peer a great blog like this one these days.

    my blog; http://163.30.42.16

    Responder
  251. omega 3

    I simply wanted to thank you once again for your amazing blog
    you have designed here. It truly is full of useful tips for those who are truly interested in this
    kind of subject, specifically this very post. You’re really all so sweet plus thoughtful of others plus reading your blog posts
    is a great delight in my opinion. And what a generous gift!

    Ben and I really have fun making use of your tips in what we should instead do in a month’s time.
    Our collection of ideas is a distance long and simply put
    tips will be put to beneficial use.

    Look into my web page omega 3

    Responder
  274. indoor growing

    A lot of thanks for every one of your effort on this website.
    My mum enjoys managing internet research and it’s easy to see why.
    A lot of people know all of the lively means you create very important thoughts via your web blog
    and encourage contribution from some other people about this
    area of interest while our favorite simple princess is undoubtedly studying a whole lot.
    Take pleasure in the remaining portion of the new year.

    Your performing a useful job.[X-N-E-W-L-I-N-S-P-I-N-X]I am extremely impressed along with your writing abilities and also with the format in your
    blog. Is that this a paid subject or did you customize it
    your self? Either way keep up the nice quality
    writing, it is uncommon to see a great weblog like this one today.

    my blog :: indoor growing

    Responder
  299. Franklin

    Thanks for some other informative site. Where else could I get that type of information written in such
    an ideal manner? I’ve a challenge that I’m just now
    running on, and I have been at the glance out for such info.

    Feel free to visit my webpage; Franklin

    Responder
  310. Sadye

    I’m curious to find out what blog platform you are working
    with? I’m having some minor security problems with
    my latest website and I would like to find something more safe.
    Do you have any recommendations?

    Responder
  319. read more

    You actually make it seem so easy with your
    presentation but I find this topic to be really something which I think I would never understand.
    It seems too complex and very broad for me. I’m looking forward for your
    next post, I’ll try to get the hang of it!

    Responder
  347. http://www.fles.hlc.edu.tw/userinfo.php?uid=1409961

    Undeniably believe that which you stated. Your favourite
    reason appeared to be at the internet the simplest thing to be aware of.

    I say to you, I certainly get annoyed while other people consider
    worries that they plainly don’t know about. You controlled to hit
    the nail upon the highest as smartly as defined out the whole thing
    with no need side effect , folks could take a signal.
    Will likely be again to get more. Thank you!

    Here is my web page – http://www.fles.hlc.edu.tw/userinfo.php?uid=1409961

    Responder
  359. Alannah

    Just desire to say your article is as astounding.
    The clearness in your post is simply great and i could assume you are an expert on this subject.
    Well with your permission allow me to grab your feed to keep up
    to date with forthcoming post. Thanks a million and
    please keep up the gratifying work.

    Also visit my blog post: Alannah

    Responder

  366. Pingback: buy cialis viagra

  367. Phyliss Girbach

    When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I get four emails with the exact same comment. Is there a means you can remove me from that service? Appreciate it!|

    Responder

  368. Pingback: online pharmacy usa

  369. Rivka Peckens

    Hey! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a extraordinary job!|

    Responder

  381. Pingback: reputable online payday loans

  384. Pingback: play on casino

  402. 247fruitmachines.com

    First off I would like to say superb blog! I had a quick question in which I’d like to ask if you do not mind.
    I was curious to find out how you center yourself and clear your head prior to writing.
    I’ve had a tough time clearing my mind in getting my ideas out there.
    I do take pleasure in writing but it just seems like the
    first 10 to 15 minutes are lost just trying to figure out how to begin. Any
    ideas or tips? Thank you!

    Feel free to visit my web-site … 247fruitmachines.com

    Responder
  412. wrinkle skin care

    I had been honored to get a call from a friend as he uncovered the important suggestions
    shared on your site. Browsing your blog write-up is a real brilliant experience.
    Thank you for taking into account readers at all like me, and I want for you the
    best of success for a professional in this field.

    Look into my blog :: wrinkle skin care

    Responder
  418. their ps4 games

    Hey there just wanted to give you a quick heads up.
    The text in your content seem to be running off the screen in Ie.

    I’m not sure if this is a formatting issue or something to
    do with web browser compatibility but I thought I’d post to let
    you know. The design look great though! Hope you get the problem fixed soon. Cheers

    Responder
  424. lock liquidity

    May I simply just say what a relief to find someone who really knows what they’re discussing on the net.
    You certainly understand how to bring a problem to light and make it
    important. More people must look at this and understand this side
    of your story. I can’t believe you are not more popular given that you
    most certainly possess the gift.

    Responder
  461. check here

    I do consider all the ideas you have introduced on your post.

    They are very convincing and can definitely work.
    Nonetheless, the posts are very short for newbies.
    May you please extend them a bit from next time?
    Thanks for the post.

    Responder
  464. read more

    With havin so much written content do you ever run into any problems of plagorism or copyright infringement?
    My website has a lot of completely unique content I’ve
    either authored myself or outsourced but it
    appears a lot of it is popping it up all over the internet without my permission.
    Do you know any methods to help stop content from being ripped off?

    I’d really appreciate it.

    Responder