¿Qué es y por qué te hace bien practicar el Grouning?

TU CUERPO DEBE ESTAR EN CONTACTO CON LA TIERRA AL MENOS 30 MINUTOS AL DÍA. 

En los años 90, científicos llegaron a la conclusión de que el contacto directo con la tierra afectaba positivamente la fisiología y la #salud humana.

¿Pero, cómo iba a ser de otra manera, si lo natural es estar conectados con la tierra? 

Pues la verdad es que la vida moderna es de desconexión. En la antigüedad el contacto con la tierra era la manera natural, caminábamos descalzos, pero en la actualidad estamos la mayor parte del tiempo aislados de esta energía, siempre tenemos nuestros pies cubiertos con algún tipo de calzado, medias, alfombras o cualquier otro aislante sintético del suelo.

¿Y qué pasa con eso?

Diariamente vamos acumulando electricidad estática, la vemos en forma de chispas que descargamos cuando tocamos a alguien o a algún metal. ¿Te ha pasado, verdad?

En Estados Unidos, Clint Ober, autor del libro “Earthing, the most important health discovery ever!” y conocido como el pionero de esta corriente científica, se cuestionó:

Si al “conectar a tierra” los cables se elimina la interferencia de la señal, entonces ¿cómo es que el cuerpo humano que es un organismo bioeléctrico y transmisor de señales no podría conectarse de alguna forma con la tierra?

Esta pregunta lo llevó a buscar respuestas, y comenzó a desarrollar investigaciones con la ayuda del cardiólogo y psicoterapeuta Stephen Sinatra y con Martin Zuckerdel (autor de medicina natural y terapias alternativas).

Los resultados respaldan que el potencial negativo de la tierra, puede crear un entorno bioeléctrico interno estable para el funcionamiento normal de los sistemas del cuerpo.

tierra

Entre los múltiples beneficios de lo que se conoce como #Grounding están:

  • Reducción de la inflamación de enfermedades crónicas: como artritis, lupus esclerosis, etc.
  • Reduce dolores en general.
  • Mejora la calidad del sueño.
  • Reducción del estrés y la ansiedad.
  • Mejora la función inmune.
  • Mejora la circulación.
  • Alivia la tensión muscular.
  • Mejora la digestión.

Desde hoy mismo, ve a un parque, camina sin zapato en tu patio, ponte en contacto con la tierra.

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