¿Qué efectos tiene la música en tu cerebro y en tu salud?

Por: María Eugenia Ruíz / Psicólogo/Coach transaccional /  @psicomaru_ruiz

La música puede contribuir considerablemente en la regulación del estrés y en la recuperación del bienestar en el ser humano, que se enfrenta día a día a situaciones de presión, carga, solución constante de problemas y muchos temores, como los que vivimos en la situación actual de pandemia.

De acuerdo al diccionario de la Real Academia española (RAE) la música es: “Melodía, ritmo y armonía combinados”.

Para otros autores es un conjunto de sonidos sucesivos combinados, que generalmente producen un efecto estético o expresivo, aunque no necesariamente debe ser simétrico, agradable o rítmico para el oído (como todo arte), sino que permite al ser humano sensibilizarlo ante lo que escucha.

Las investigaciones en neurociencias indican que nuestro cerebro procesa la música mediante redes neuronales que involucran áreas de procesamiento auditivo y motor (movimiento).

Paralelamente su percepción y ejecución (cantar o tocar algún instrumento musical) involucran diversas funciones cognitivas: atención, concentración, y memoria.

Gran parte de nuestro cerebro está involucrado en el procesamiento musical, sin embargo hay algunas estructuras cerebrales que tienen un papel preponderante:

  • La corteza prefrontal medial actúa en el aprendizaje de las estructuras musicales, recuerda y procesa los tonos.
  • El lóbulo temporal derecho es responsable del procesamiento básico del sonido, separa la armonía musical de otros estímulos auditivos.
  • El sistema límbico percibe las emociones (rabia, tristeza, miedo, amor y alegría). Se comunica con el lóbulo temporal y por ello la música tiene impacto en los sentimientos.

Escuchar música es un proceso complicado y profundo a nivel cerebral; pero tocar un instrumento musical es todavía más complejo ya que en su ejecución necesitamos de la activación de gran parte de las estructuras cerebrales.

La música es un tipo de lenguaje orientado a evocar, comunicar y reforzar diversas emociones.

Tiene la capacidad de provocar en nosotros respuestas emocionales positivas o negativas con distinta intensidad, dependiendo del ritmo, tono, timbre y melodía de la música que escojamos.

Cuando la música es placentera, se activan en el cerebro sistemas de recompensa similares a los estímulos sexuales o ingesta de comida, se libera el neurotransmisor dopamina que cumple funciones de llevar a experiencias o sentimientos de placer.

Hay evidencia científica de que la música agradable puede ayudar a disminuir los niveles de cortisol (hormona del estrés).

Los estudios de los efectos de la música en la salud del individuo,  han determinado que ésta puede colaborar en la salud mental, rehabilitación y manejo complementario de algunas enfermedades como:

  • La hipertensión arterial
  • Los accidentes cerebrovasculares (cuando se pierde el habla, muchos aún pueden cantar y por allí se empieza a estimular ésta y otras funciones perdidas)
  • La ansiedad
  • Los síntomas depresivos
  • La demencia (evoca recuerdos o calma la agitación o agresividad)

Y se han reportado avances relevantes en pacientes con espectro autista (mejora respuestas sociales, capacidad de atención y habilidades de comunicación).

Existe un estudio científico donde se evidencia mejoría en la calidad del sueño de los adolescentes (música clásica relajante antes de dormir).

También se ha encontrado que la música ayuda en el manejo de:

  • Dolor
  • Estrés
  • Disminuye la frecuencia cardíaca, respiratoria y la tensión muscular
  • Mejora el estado de ánimo y el sentido del humor
  • Estimula del movimiento
  • Aumenta la calidad del ejercicio

Favorece la memoria (por elementos repetitivos de ritmo y melodía), las funciones cognitivas y, la neuroplasticidad cerebral (recuperación de las neuronas y vías nerviosas). Facilita la socialización, la comunicación, la expresión de las emociones y sentimientos, calma a bebés prematuros y recién nacidos (canciones de cuna en vivo).

La música nos permite relajarnos o activarnos según sea el caso que necesitemos, por eso debemos escoger el tipo de música que queremos escuchar o interpretar (ritmos lentos o rápidos, tonos bajos o altos) de acuerdo a la necesidad física y psicológica que tenemos para el momento.

También evoca vivencias de tipo religioso o espiritual, facilita la meditación con todos los beneficios ya conocidos, ayuda a recuperar la paz y la armonía, relaja la tensión de los ambientes y situaciones de crisis, puede mejorar la calidad de tu ejercicio físico y tu rendimiento laboral.

Así que, baila, canta, aprende a tocar un instrumento musical; muévete al ritmo de la música, crea una canción nueva (haz música tú mismo) o escucha música que nunca has oído y también música conocida que te reconforte y evoque recuerdos agradables y emociones positivas, participa en actividades musicales (coros, orquestas, conciertos).

Muévete al ritmo de la música, no sólo harás un ejercicio físico con todos sus beneficios sino que encontrarás una forma divertida de estimular, relajar o recuperar tu cerebro, dándote un permiso para disfrutar la vida en bienestar.

471 comentarios en “¿Qué efectos tiene la música en tu cerebro y en tu salud?”

  1. Excelente artículo, no sabía todas los beneficios que tenía la música y como esta involucra para ayudarnos. Así es escuchar, aprender a tocar un instrumento y cantar…Gracias Mi Maru

  2. Wһat you comp᧐sеd madе a lot of sense. However, consuder this, suopose yοս adddeԁ a litle informatіon? I mean, I Ԁon’t wish to tell you how to run your website,
    however suppose үοou ɑdded a post title thatt
    makes people desire more? I mean ¿Qué efectos tiеne la música en tu cerebro ʏ en tu salud?

    is kinda boring. You should glance at Yahoo’s front page and see hhow tһey create
    article titles to grab viewers to open the links.
    Yoս might add a related videօ oг a related pic or two too geet people excited aboᥙt what you’ve got to say.
    In my opinion, it could bring your posts a little bit more interesting.

    Feel freee to νisit my homеρage car parts

  3. Τhis is tthe perfect bloɡ foг anybody who really wants to understasnd thіs topic.
    Youu realize so much its almost hard to argᥙе with yoս (not that I actսally will need to…HaHa).
    You definitelу put a brand new spiun on a subject whіch hhaѕ been discussed for ages.
    Wonderful stuff, justt wonderful!

    Аlso ѵisit myy webpage: car rental

  4. of course liқe your weƅsite but you need to tаke a look at
    the speⅼling on quite a few of youhr posts. A number ⲟf thеm are rifе witfh
    spelling issues and I find it very bothersome to tell
    the reаlity tһen aցain I will surely come again again.

    Feeⅼ free to surf to my paցe … judi slot pulsa

  5. Excellent beat ! I would like to apprentice at the
    same time as you amend your website, how could i subscribe for a weblog web site?
    The account helped me a appropriate deal. I were tiny bit familiar of this your broadcast offered vivid clear concept

    Here is my website … Renown CBD Oil

  6. Have you ever thought about including a little bit more
    than just your articles? I mean, what you say is important and all.

    But just imagine if you added some great graphics or video clips to
    give your posts more, «pop»! Your content is
    excellent but with pics and videos, this blog could definitely be one of the best in its niche.
    Great blog!

  7. Right here is the perfect website for everyone who wishes to find out about
    this topic. You realize so much its almost hard to argue with
    you (not that I actually would want to?HaHa).
    You definitely put a fresh spin on a subject which has been written about
    for decades. Excellent stuff, just great!

    Also visit my blog post; Eagle CBD Gummies

  8. Superb website you have here but I was wanting to know if you knew of
    any forums that cover the same topics discussed here?
    I’d really like to be a part of community where I can get advice from other knowledgeable people that
    share the same interest. If you have any suggestions, please let me know.

    Thank you!

  9. Having read this I believed it was rather enlightening.

    I appreciate you finding the time and effort to
    put this information together. I once again find myself spending a lot of time both reading and leaving comments.
    But so what, it was still worthwhile!

    Feel free to visit my homepage: hotelforrest.ru

  10. I’m really impressed along with your writing abilities as smartly as
    with the format on your blog. Is this a paid subject
    matter or did you modify it your self? Either way keep up the
    excellent high quality writing, it’s uncommon to look a great weblog
    like this one today..

    My blog post: Sparkling Pure CBD

  11. Unquestionably imagine that which you said. Your
    favorite reason seemed to be on the net the easiest thing to remember of.

    I say to you, I certainly get irked at the same time
    as other people consider concerns that they just don’t realize about.

    You controlled to hit the nail upon the highest and also
    outlined out the entire thing without having side-effects , other folks can take a signal.

    Will likely be back to get more. Thanks!

    Here is my blog Biodermeux

  12. Ꮃoaһ! I’m really enjoying the template/theme of this site.
    It’s simple, yet effeϲtive. A lot of times it’s hard to get
    that «perfect balance» betwween usability and appearance.
    I must say you’ve done a very good job with this. Additionally, thee blog loads
    super fast for mee on Safari. Excellent Blog!

    Here iѕ my site :: a fantastic read

  13. Awesome blog you have here but I was wondering if you knew of any user discussion forums that cover the same
    topics discussed in this article? I’d really love to be a part of community where I can get comments
    from other knowledgeable people that share the same interest.
    If you have any suggestions, please let me know. Many thanks!

  14. Wonderful paintings! This is the type of information that are meant to
    be shared around the web. Shame on the seek engines for not positioning this publish higher!
    Come on over and consult with my site . Thank you =)

    Also visit my web-site :: Zara

  15. I was just looking for this info for some time. After six hours of continuous Googleing, at last I got it in your site.
    I wonder what is the lack of Google strategy that
    do not rank this type of informative sites in top of the list.
    Normally the top sites are full of garbage.

    Also visit my web-site: Synaptic IQ

  16. Hey there! I know this is kinda off topic but I’d figured
    I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa?

    My blog discusses a lot of the same topics as yours and I believe we could greatly
    benefit from each other. If you are interested feel free to send me
    an email. I look forward to hearing from you!
    Fantastic blog by the way!

    Here is my web-site: Pure Keto Burn Pills [Lorraine]

  17. I was very happy to uncover this great site. I wanted to thank you for
    your time due to this fantastic read!! I definitely liked every part
    of it and i also have you saved as a favorite to check
    out new things on your website.

  18. Magnificent goods from you, man. I’ve understand your stuff previous
    to and you are just too fantastic. I really like what you’ve acquired here,
    really like what you’re saying and the way in which you say it.
    You make it enjoyable and you still care for to keep it sensible.
    I can’t wait to read far more from you. This is actually
    a wonderful site.

  19. We would like to thank you yet again for the stunning ideas you gave Jeremy when preparing her own post-graduate research and,
    most importantly, for providing many of the ideas within a blog post.

    If we had known of your web-site a year ago, we would have been kept from
    the pointless measures we were choosing. Thanks to
    you.

    Here is my homepage; Summer Valley CBD Review

  20. hello there and thank you for your info ? I have certainly picked up something
    new from right here. I did however expertise some technical
    points using this site, since I experienced to reload the website many times previous to I could get it to load properly.
    I had been wondering if your hosting is OK? Not
    that I’m complaining, but sluggish loading instances times
    will often affect your placement in google and can damage your quality score if ads
    and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for much more of your
    respective intriguing content. Make sure you update this again soon.

    Feel free to surf to my web-site: Pure Keto Burn (http://www.hotelforrest.ru)

  21. I just couldn’t leave your web site prior to suggesting that I really enjoyed
    the usual information an individual provide for your visitors?
    Is going to be again regularly to check out new posts

  22. Right here is the right web site for anyone who wants to find out about this topic.

    You realize a whole lot its almost tough to argue with you (not that I personally will need to?HaHa).
    You certainly put a new spin on a topic which has been discussed for years.

    Great stuff, just great!

    Also visit my web-site :: BioShed Keto Slim

  23. Right here is the right web site for anyone who wishes to find out
    about this topic. You know so much its almost hard to argue with you (not that I really will need to?HaHa).
    You definitely put a new spin on a topic that has been discussed for
    ages. Wonderful stuff, just excellent!

    My website: forum.adm-tolka.ru

  24. Do you have a spam problem on this blog; I also am
    a blogger, and I was wanting to know your situation; many
    of us have created some nice practices and we are looking to trade solutions with others, be sure to shoot me
    an e-mail if interested.

  25. Hi there, I discovered your website via Google
    even as looking for a similar matter, your web site came up, it seems good.
    I have bookmarked it in my google bookmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there, simply turned into aware of your weblog thru
    Google, and found that it is truly informative.
    I’m going to watch out for brussels. I’ll be grateful in case you continue this in future.

    A lot of other folks shall be benefited out of your writing.
    Cheers!

    Check out my site; shihan.com.ru

  26. Good – I should definitely pronounce, impressed
    with your site. I had no trouble navigating through all
    the tabs as well as related information ended up being truly easy to
    do to access. I recently found what I hoped for
    before you know it in the least. Reasonably unusual.

    Is likely to appreciate it for those who add forums or anything, site theme .
    a tones way for your client to communicate.
    Excellent task.

    My web page: Alpha Edge Male Enhancement

  27. Hey, I think your blog might be having browser compatibility issues.
    When I look at your blog in Safari, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick
    heads up! Other then that, amazing blog!

  28. An outstanding share! I have just forwarded this
    onto a colleague who had been doing a little research on this.
    And he actually ordered me dinner because I stumbled upon it for him…
    lol. So allow me to reword this…. Thank YOU for
    the meal!! But yeah, thanx for spending time to discuss this matter here on your web
    page.

    my blog post :: http://www.goldenanapa.ru

  29. Please let me know if you’re looking for a author for your blog.
    You have some really good articles and I believe I would be a good asset.

    If you ever want to take some of the load off, I’d absolutely love to write
    some articles for your blog in exchange for a link back to mine.
    Please blast me an e-mail if interested. Kudos!

    Feel free to visit my web blog :: http://www.aniene.net

  30. Right here is the perfect website for everyone who
    would like to understand this topic. You understand so much its
    almost hard to argue with you (not that I actually would want to?HaHa).
    You certainly put a brand new spin on a topic which has been discussed for years.
    Excellent stuff, just wonderful!

    my webpage :: Sparkling CBD

  31. I’m really loving the theme/design of your blog.
    Do you ever run into any browser compatibility issues?

    A small number of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Opera.
    Do you have any tips to help fix this issue?

    Feel free to surf to my site – http://www.comptine.biz

  32. I’ve been exploring for a little for any high-quality articles
    or weblog posts in this sort of space . Exploring in Yahoo I eventually
    stumbled upon this web site. Studying this info So i am satisfied to express that I’ve
    a very excellent uncanny feeling I discovered exactly what I needed.
    I most no doubt will make sure to don’t overlook this web site and give it
    a look on a constant basis.

    My web page … Botanical Farms Reviews

  33. I loved as much as you will receive carried out right here.

    The sketch is attractive, your authored subject matter
    stylish. nonetheless, you command get got an edginess over that
    you wish be delivering the following. unwell unquestionably
    come further formerly again since exactly the same nearly very
    often inside case you shield this increase.

  34. This is the perfect blog for anyone who wishes to find out about
    this topic. You understand a whole lot its almost hard
    to argue with you (not that I actually will need to…HaHa).
    You certainly put a brand new spin on a subject which has been discussed
    for decades. Excellent stuff, just great!

    Also visit my web site :: Yoni Pur

  35. We wish to thank you once more for the beautiful ideas
    you gave Jeremy when preparing a post-graduate research and, most
    importantly, pertaining to providing each of the ideas in a blog post.
    Provided we had known of your web site a year ago, we’d
    have been kept from the nonessential measures we were
    participating in. Thank you very much.

    My web site :: Far East XL Ingredients

  36. Greate post. Keep writing such kind of information on your blog.
    Im really impressed by your blog.[X-N-E-W-L-I-N-S-P-I-N-X]Hey there,
    You have done a great job. I’ll definitely digg it and in my opinion recommend to my
    friends. I’m confident they’ll be benefited from this site.

    Here is my homepage :: forum.adm-tolka.ru

  37. Hey there I am so grateful I found your site, I really found you by error, while I was researching on Yahoo for something
    else, Nonetheless I am here now and would just like to say kudos for a
    remarkable post and a all round enjoyable blog (I also love the theme/design), I don?t have time to look over it all at the moment but I have book-marked it and also added your
    RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the
    superb work.

    My homepage: Max BHB Keto Review

  38. Link exchange is nothing else but it is only placing the other person’s weblog link on your page at suitable place and other person will also do similar
    in favor of you.

  39. I would like to consider the chance of saying thanks to you for that professional
    assistance I have usually enjoyed going to your
    site. We are looking forward to the commencement of my school research and the whole planning
    would never have been complete without dropping by this
    site. If I may be of any assistance to others, I might be glad to help through
    what I have discovered from here.

    My web blog … Far East XL Review

  40. Thanks so much pertaining to giving us an update on this matter on your web site.
    Please be aware that if a completely new post appears or if any adjustments
    occur about the current post, I would consider reading a
    lot more and learning how to make good usage of those approaches
    you discuss. Thanks for your time and consideration of other men and women by making this
    website available.

    Also visit my homepage … http://forum.adm-tolka.ru/

  41. My partner and I stumbled over here different website and thought I may
    as well check things out. I like what I see so now i am following
    you. Look forward to looking into your web page yet
    again.

  42. Hello there! I know this is kinda off topic however I’d figured
    I’d ask. Would you be interested in trading links or maybe
    guest writing a blog article or vice-versa? My blog covers a lot of
    the same subjects as yours and I think we could greatly benefit from each other.
    If you are interested feel free to shoot me an email. I look forward to hearing from you!
    Excellent blog by the way!

    Feel free to surf to my page … Modern Belle Skin Care

  43. I intended to compose you a bit of word just to say thanks the moment again for all the
    magnificent tips you have discussed on this page.
    It is simply strangely open-handed with you to allow without restraint what exactly a lot of folks would’ve distributed as an ebook to
    help make some money for themselves, most importantly given that
    you might have done it if you considered necessary.
    The points also acted as a great way to be certain that most people
    have similar fervor just like my own to know the truth whole lot more on the subject of this issue.

    I know there are a lot more pleasant times ahead for individuals that scan through your
    blog post.

    Review my site: http://www.koan.at

  44. I have been exploring for a little bit for any high quality articles or blog posts on this kind of house . Exploring in Yahoo I finally stumbled upon this web site. Reading this information So i¦m glad to convey that I’ve a very good uncanny feeling I discovered just what I needed. I most indisputably will make sure to don¦t fail to remember this website and provides it a glance on a relentless basis.

  45. You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  46. This is the right website for anyone who really wants
    to understand this topic. You know a whole lot its almost hard to argue with you (not that I actually would
    want to…HaHa). You definitely put a brand new spin on a subject which has been discussed for ages.
    Excellent stuff, just great!

    my site: Bio Shed Keto Slim

  47. Hello, I think your website might be having browser compatibility issues.
    When I look at your blog in Chrome, it looks fine
    but when opening in Internet Explorer, it has some
    overlapping. I just wanted to give you a quick heads up!

    Other then that, fantastic blog!

  48. You actually make it seem so easy together with your presentation however I in finding this topic to be actually one thing which I feel I’d never understand.
    It sort of feels too complicated and extremely large for me.
    I’m having a look ahead for your subsequent submit, I will
    try to get the dangle of it!

    Take a look at my web page: Keto Speed Diet Pills

  49. Hey there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Chrome.
    I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know.
    The design and style look great though! Hope you get the problem fixed soon. Many
    thanks

    My homepage … Far East XL Reviews

  50. My spouse and i ended up being fulfilled Edward managed to carry out his studies via the precious recommendations he gained in your web site.
    It is now and again perplexing just to find yourself offering steps that many people today might have been trying to sell.
    And we all recognize we have got the writer to appreciate for
    this. The type of illustrations you’ve made, the straightforward web site navigation, the relationships you help to foster – it’s got
    all wonderful, and it’s helping our son and the family consider
    that this topic is brilliant, and that is really serious.
    Thank you for everything!

    Here is my web-site; Max BHB Reviews

  51. I’m not sure exactly why but this web site is loading extremely slow for
    me. Is anyone else having this issue or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

    Here is my page :: Madeline

  52. Undeniably consider that which you stated. Your favourite reason seemed to
    be on the internet the easiest thing to understand of.
    I say to you, I certainly get irked whilst other folks consider
    worries that they just don’t know about. You controlled to hit the nail upon the top as neatly as outlined out the entire thing with no need side effect , folks could take a signal.
    Will likely be again to get more. Thanks

    My web page Far East XL

  53. Hey very cool blog!! Guy .. Beautiful .. Wonderful .. I’ll bookmark your website and take the feeds
    also? I am satisfied to find a lot of helpful
    info here within the post, we need develop extra
    techniques in this regard, thanks for sharing. . .
    . . .

    Have a look at my web site :: EcoHack Chip

  54. Very nice post. I just stumbled upon your blog and wanted to say that
    I’ve truly enjoyed surfing around your blog posts.
    In any case I’ll be subscribing to your rss feed and I hope you write again very
    soon!

  55. A lot of thanks for all of your effort on this web page.

    My mother really likes doing internet research and it’s easy to see why.
    All of us notice all about the lively mode you present very helpful information by
    means of the blog and attract participation from people on this subject matter then our girl is without a doubt starting to learn a lot.
    Have fun with the rest of the new year. You’re the one conducting a superb job.

    Feel free to visit my web blog: Molten Keto Review

  56. hello there and thank you for your information ?
    I have definitely picked up something new from right here.
    I did however expertise some technical issues using this website, as I experienced to reload the web site many times previous
    to I could get it to load properly. I had been wondering if your web host is OK?

    Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high quality score if ads and marketing with Adwords.
    Well I?m adding this RSS to my email and could
    look out for a lot more of your respective interesting content.
    Make sure you update this again soon..

    my blog post :: Green Naturals CBD Reviews

  57. Мagnificent items fro you, man. I’ve remnember yоur stuff prior to
    and yoս are simpⅼy too great. I really like what you have received riɡht here, certainly ⅼike whhat you are stating ɑnd the Ƅest wаy bʏ which
    you say it. You are making it enjoyabⅼe and you still care for to stay it sensible.

    I ccan not wait tо ledarn muchh mоre from yoս. Tһis is really a terrific
    web site.

    my site … best pc games

  58. I don’t leave many comments, however i did a few searching and wound up here ¿Qué efectos tiene la música en tu cerebro y
    en tu salud?. And I do have 2 questions for you if it’s allright.
    Could it be just me or does it look like a few of these
    comments appear as if they are coming from brain dead visitors?
    😛 And, if you are posting on additional social sites, I would like to keep up with everything fresh you
    have to post. Would you list of every one of your social pages like your Facebook page, twitter feed, or linkedin profile?

    Here is my web site … plansite.group

  59. Good day! This post could not be written any better! Reading this post reminds me of my
    old room mate! He always kept chatting about this. I will forward this post to him.
    Fairly certain he will have a good read. Thank you for sharing!

    My web page :: Demetrius

  60. It is perfect time to make a few plans for the long run and it’s time to be happy.

    I’ve read this publish and if I may I want to recommend you few fascinating issues or tips.
    Perhaps you could write subsequent articles relating
    to this article. I want to learn even more things about it!

    Check out my web site – santa fe junkyard

  61. Very great post. I just stumbled upon your weblog and wished to mention that I’ve really loved surfing around your weblog posts.
    After all I will be subscribing for your rss feed and I hope you
    write once more soon!

    Here is my blog post; Julius

  62. I loved as much as you’ll receive carried out right here.
    The cartoon is attractive, your authored material stylish.
    however, you command get got an edginess over that
    you would like be delivering the following.
    unwell for sure come more until now again since exactly the similar just about very steadily within case
    you protect this hike.

    My web blog forum.adm-tolka.ru

  63. Hello! І know this is kinda off topic however , I’d figured I’d ask.
    Would you be interеsted in tradsing links ⲟr maybe guest wгiting a blog article or vice-versa?
    My blog covers a llot of the ѕame topicѕ
    as yours and I believe wwe could greatly benefit from each other.
    If ʏou hazppen to be interested feel frеe to send me an email.
    I look forwrd to hearing from you! Fantastic blog by thе way!

    my web Ьlog :: jual rockwool peredam suara

  64. Definitely imagine that that you said. Your favorite reason appeared to be
    on the internet the easiest thing to keep in mind of.
    I say to you, I definitely get annoyed whilst folks consider worries that they plainly do not recognise
    about. You managed to hit the nail upon the top and also outlined out the entire thing without having side-effects , other folks could take a signal.
    Will likely be again to get more. Thank you!

    Feel free to visit my blog post – Health Flow Male Enhancement

  65. Hi there, i read your blog occasionally and i own a
    similar one and i was just curious if you get
    a lot of spam comments? If so how do you reduce it,
    any plugin or anything you can suggest? I get so much lately it’s driving me mad so any support is
    very much appreciated.

    Here is my web page … Xoth CBD

  66. Hi there! I could have sworn I’ve been to this
    blog before but after browsing through some of the post I realized it’s new to me.

    Nonetheless, I’m definitely glad I found it and I’ll be book-marking
    and checking back often!

  67. It iѕ perfect time to make some plans forr thhe future
    and it is time to be happy. I’ve read this post and if I could I deseire to suggest you few inteгesting thinmgs or
    advіce. Perhaps you can wite next articles referring to tһis article.
    I desire to reɑd even more things about it!

    My ᴡebnsite :: Additional Info

  68. Howdy! This post couldn’t be written any better! Reading through this
    post reminds me of my good old room mate! He always kept chatting about this.
    I will forward this post to him. Pretty sure he will have a good read.
    Thanks for sharing!

  69. Nice blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple tweeks would
    really make my blog shine. Please let me know where you got
    your theme. Thanks a lot

  70. You actually make it seem so easy along with your presentation however I
    to find this matter to be really something which I believe I’d never
    understand. It seems too complex and extremely wide
    for me. I’m having a look forward on your subsequent post, I will attempt
    to get the grasp of it!

  71. Basically to follow up on the update of this theme on your
    web-site and wish to let you know just how much I treasured the
    time you took to put together this beneficial post. Within the post, you
    actually spoke of how to definitely handle this concern with all convenience.

    It would be my pleasure to get together some more tips from your web page and come
    as much as offer other people what I have benefited from you.

    Thanks for your usual terrific effort.

    My web page: https://plansite.group/index.php?action=profile;u=2534

  72. I alⅼ the tome ussed to read piece of writing in news papers bᥙt nnow as I am a
    user off net so frօm now I аm using net
    foг content, thanks ttⲟ web.

    Feel free to suf to my webpage :: cat

  73. After looking into a handful of the blog posts on your web site, I seriously
    like your way of writing a blog. I book marked it to my bookmark webpage
    list and will be checking back soon. Take a look at my website as well and let me know what you think.

    my web blog – TestonoX

  74. Thank you a lot for giving everyone an exceptionally brilliant
    possiblity to read critical Herbal Pro Relief Reviews from this web site.
    It is often so excellent and also jam-packed with fun for
    me personally and my office mates to visit your website on the least thrice a week to
    read through the fresh issues you have got. Not to mention, we are usually
    amazed for the beautiful creative ideas served by you.
    Selected 2 tips in this posting are basically the best we’ve
    had.

  75. I’m really enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more enjoyable for me to
    come here and visit more often. Did you hire out a developer to
    create your theme? Outstanding work!

  76. Exceⅼⅼpent site you have here but І was curіous about
    iif you knew of any messаge boards that сover thhe same topics discussed here?
    I’d really love to be a part of group where
    I cann get suggestions from other knowledgeable people that share the
    same inteгest. If you have any suggestіons, please
    llet me know. Thanks!

    My blg pߋst: klik disini

  77. Fantаstic blog youu have here but I was wanting to know if you knew of any user discussion foruսms that cover the same topics talked about in this articlе?
    I’d гeaⅼly love to be a pаrt оf group wһre I can geet
    adᴠice from other кnowledgeable people thаt share the sɑme interest.

    If you have anny reϲommendations, plеasе let
    mee know. Appreciate it!

    Aⅼso viѕit my website kawаt gigi, http://drakonas.Wip.lt/redirect.php?url=https://mydentismile.com,

  78. Ꮋey There. I found yoᥙr blog using msn. This іs an extremely well written article.
    I’ⅼl be sure to bookmark it and return to read more of your
    useful information. Thanks for the post. I will definitely return.

    Check out my blog – taruhanbol

  79. Hello there, I do think your website could possibly be having web browser compatibilіty
    issues. Ԝhen I look aat your website in Safari, it
    looks fine however, when opening in Internet Explorer,
    it has some overlapping issues. I sіmply wanted to provide
    you witһ a quick heads up! Other than tһat, wonderful site!

    Review my webpage; jual payung promosijual flashdisk untuk souvenirjual flashdisk souvenir

  80. Have you ever thought about creating an ebook or guest authoring on other sites?

    I have a blog based on the same information you discuss
    and would really like to have you share some stories/information.
    I know my visitors would appreciate your work. If you’re even remotely interested, feel free to shoot me an e mail.

  81. I ѡas wondering iif you ever tһought of changing the page layout of your Ьlog?
    Its very welⅼ written; Ӏ love whɑt youve got tо say.
    But maybe you ϲould a little more in the way of content so people could connect with it better.

    Youve got ann awful lot of text for only having 1 ooг
    2 pictures. Maybe you could space it out better?

    My ѡeƄpage Bandarqq – http://Www.Zjledq.Com/Comment/Html/?324542.Html

  82. Great post. I was checking continuously this blog and
    I’m impressed! Extremely helpful information specifically the last part 🙂 I care for such information a lot.
    I was seeking this particular information for a long time.
    Thank you and good luck.

    My webpage … healthy diets