Autor: María Eugenia Ruíz / Psicólogo/Coach transaccional / @psicomaru_ruiz
Disciplina es una palabra que se deriva de la palabra discípulo, que proviene del latín discere, que significa aprender. La disciplina se define como un conjunto de normas o reglas cuyo cumplimiento de manera constante conducen a cierto resultado. Disciplinar es: organizar, ordenar y someter.
Es una virtud moral asociada a la capacidad para llevar una vida ordenada acorde a nuestros principios, deberes, objetivos y necesidades. Es una manera sistemática y ordenada de hacer las cosas, siguiendo un conjunto de normas o reglas.
Implica convertir planeación en ejecución, ayuda a alcanzar metas y a establecer un equilibrio en cualquier tipo de sistema o proceso.
Sin disciplina no hay orden sólo anarquía, fracaso, rebelión e insubordinación.
Para la psicología la disciplina es un proceso de aprendizaje y enseñanza que conducen al orden y al autocontrol, y que implica constancia.
Ayuda a controlar los impulsos instintivos del ser humano, a tener dominio propio o templanza. Es un hábito que se genera en base al compromiso, para el cual hay que tener claridad en los objetivos, sin desviarse a ningún otro camino que no los lleve a ellos.
Es necesario, que la disciplina sea impartida por los padres a los hijos, como una preparación para que se respeten así mismos y respeten a los otros, para ayudarlos a crecer y a tener éxito en todo lo que emprendan.
La falta de límites en un niño puede generar locura, tiranía e infelicidad; todos necesitamos un marco de vida para actuar y ese marco lo dan los límites, que forman parte de la disciplina.
Los niños necesitan una disciplina positiva, desde el amor y el reconocimiento; no desde la crítica y pura exigencia, sin dar nada.
La disciplina positiva es una corriente educativa creada por la psicóloga Jane Nelsen, la cual sostiene que la estrategia de la educación no se basa en el castigo, sino en el respeto entre las personas.
Consiste en educar de forma respetuosa, amable y firme a la vez, para que los niños desde temprana edad aprendan a ser disciplinados y a cooperar, sin ser maltratados e irrespetados.
Algunos fundamentos de la disciplina positiva consisten en:
- Enseñar a los niños autocontrol y responsabilidad.
- Practicar la escucha activa para comprender a los demás y establecer un ambiente de armonía.
- Evaluar los antecedentes que promuevan una conducta determinada.
- Dar reconocimiento positivo a las buenas conductas y logros, incentivando y motivando la ejecución de las mismas.
- Usar el diálogo y no la imposición como método de formación, llegando a acuerdos.
- Fijar metas siempre alcanzables de acuerdo al momento del desarrollo del niño.
- Establecer consecuencias justas y razonables, sin usar el castigo arbitrario.
- Motivar siempre en las actividades realizadas, sin criticar lo que no haga bien.
- Animar y reforzar positivamente las conductas positivas.
- Modificar ciertas tareas mostrando distintas alternativas para alcanzar un objetivo.
- Fomentar la autonomía en los niños.
- Permitirle expresarse libremente, sin mandar a callarlo o reprimirlos.
Bum Phillips, gran entrenador de futbol americano afirmó:
“La única disciplina que permanece es la autodisciplina”
Que es aquella disciplina que nos exige compromiso y responsabilidad con nosotros mismos, con el fin de lograr un objetivo, aprender una habilidad o mejorar el rendimiento en una actividad física.
Es hacer con decisión y convicción lo que corresponde, elegir lo que es correcto.
Para ello se requiere estar motivados y fuerza de voluntad, y consiste en exigirse a sí mismo el seguimiento de un patrón de conducta y negarse la satisfacción de ciertos gustos que pueden desviar del objetivo general.
El ser autodisciplinados modera y ordena nuestra conducta, nos provee de confianza en nosotros mismos, por lo que nuestra autoestima sube; además de la sensación de libertad que proporciona.
Dentro de algunas formas de lograr autodisciplina podemos encontrar:
- Sé consciente de tus debilidades.
- Elimina las piedras de tropiezo o tentaciones del camino.
- Ponte objetivos y metas claras y un plan de cómo alcanzarlas.
- Avanza con pasos pequeños, hasta poder dar pasos más grandes.
- Céntrate en adquirir un solo hábito nuevo a la vez.
- Come sano y a tus horas.
- Cree que posees mucha fuerza de voluntad, si te convences de que la tienes lo lograrás.
- Ten siempre un plan B.
- Premia desde tus pequeños logros a los más grandes.
- Cuando no lo logres en los primeros intentos, perdónate y avanza, no retrocedas.
- Sé realista a la hora de colocarte objetivos y metas, verifica que sean posibles.
- No procastines, posponiendo o evadiendo lo que debas que hacer.
- No te justifiques, con excusas, excusas y más excusas.
El filósofo griego Aristóteles concluyó que:
“Somos lo que hacemos repetidamente; por tanto, la excelencia no es un acto, sino un hábito”.
La Madre Teresa expresó que:
“La disciplina es la mejor amiga del ser humano, porque lo lleva a realizar los anhelos más profundos del corazón”.
¿Te cuesta mucho ejercer la autodisciplina?
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