4 mitos sobre el tiempo y 4 herramientas para optimizarlo

Por: Alejandra González Mármol / Coach neurolingüístico / Mentor de emprendimiento Director @Equipo METAS

El tiempo, el personaje tan nombrado, tan presente en la vida de la mayoría de los seres humanos, o más bien, me atrevería a decir de todos los seres humanos.

Le doy el nombre de personaje porque parece que en las historias de nuestras vidas, en algunos casos es el malvado, en otras el responsable, de las situaciones y acontecimientos que nos suceden.

De esa forma, escuchamos comentarios tales como «Me faltó tiempo», «No tuve tiempo», «¿Cuánto tiempo necesito para realizar esto», «Si tuviera el tiempo». También hay otras comentarios más esperanzadores «El tiempo de Dios es perfecto», «Todo a su debido tiempo», «El tiempo es amigo de la eficiencia«

Como ser humano, yo he utilizado las frases resaltadas arriba y me he descubierto, en alguna etapa de mi vida, en una lucha contra el tiempo. ¡Sí! ¡Lucha!, resulta que el tiempo es un personaje con quien también se lucha.

Un día estaba nadando y se me quedó el reloj. No podía ver «el tiempo» en que hacia las series de 50 metros, y más aún, no podía ver la hora.

Sentí que más me angustiaba no saber qué hora era, porque tenía que salir corriendo para ir al trabajo o buscar a mis hijos al colegio (no lo recuerdo) que, conocer mi desempeño deportivo en ese momento y tener sensaciones de logro y diversión.

Al llegar a casa, agotada, vi el reloj y pensé «¡Aquí estás!» y, de repente, sentí la necesidad de reflexionar acerca del tiempo porque, además, el tema que recurrentemente se repite en mi trabajo como coach neurolingüístico y mentor de emprendimiento, acompañando a líderes y emprendedores, es justamente cómo administrar el tiempo.

Más aún, la empresa donde trabajo se llama «Metas», y si adentramos en el concepto de metas, significa lograr algo en un tiempo determinado.

En esta reflexión, lo primero que hice fue tomar un papel y un lápiz y anoté algunas preguntas: ¿Qué es el tiempo? ¿Las horas? ¿Los años? ¿Una medida? ¿La eternidad? ¿Existe el tiempo? ¿Quién mide o determina el tiempo?

Busqué el significado en la Real Academia Española y tiene dieciocho acepciones, desde duración, secuencia, época, magnitud física, entre otras, lo que no me aclaraba mucho en lo que quería saber, solo que es una especie de «comodín» que podemos utilizarlo para varias cosas. Sigue siendo el personaje de la historia, el malvado o el rescatador.

Pregunté a varias personas a mí alrededor las mismas preguntas que yo me hice. Mi familia, mis amigos, mis compañeros, mis clientes.

Hay un sinfín de respuestas. El tiempo significa para cada quien algo diferente, lo que me llega a concluir que hay tantos significados del tiempo como personas hay en el planeta.

Logré construir una definición personal que, como nos sucede a todos, es la interpretación de mis creencias y hábitos. Esta definición es así:

tiempo

El tiempo es la energía que tenemos para ser aprovechada como impulso y apoyo en el camino de aquello que queremos lograr.

Es energía porque nos:

  • Provee la capacidad de actuar, emana de cada uno de nosotros como un recurso disponible que está en nuestras manos, invisible, y a la vez, se puede sentir.
  • Envuelve con su fuerza para recordarnos que todo lo que vemos, escuchamos y sentimos son producto de nuestras interpretaciones y, si así lo queremos, podemos dar los pasos necesarios y suficientes para transitar por el camino del cambio, del logro, apoyados e impulsados por él, en sus distintos conceptos como se manifiesta:
    • Eficiencia
    • Rentabilidad
    • Metas y paciencia

Si lo concebimos como energía lo podemos relacionar con productividad, uno de los pilares del «Modelo Metas para el Crecimiento».

La productividad es realizar una actividad cumpliendo la responsabilidad para lo cual nos comprometemos, unido con la dedicación de dar lo mejor, generando satisfacción en el entorno, en un ambiente de bienestar.

Para que esto ocurra, es necesario el tiempo, definido desde un principio, aprovechado como un recurso, utilizado como monitor del acercamiento o desvío, y aterrizaje de la meta que queremos alcanzar.

La conexión entre el tiempo y la productividad es completa. El tiempo aparece desde el principio hasta el final cuando analizamos la productividad de nuestras acciones. Es el impulso que necesitamos para sentirnos tranquilos, serenos, satisfechos y empoderados.

Continuando con la reflexión que hice junto a mis compañeros de camino, se puede concretar cuatro mitos que tenemos con relación al tiempo. Estos son:

·       Mito 1 El tiempo se administra

En lugar de sentir y tratar al tiempo como algo que se gana, se gasta y queda un saldo, la invitación es a vivirlo como un recurso que se aprovecha porque está para nosotros.

El tiempo no debería verse como una cuenta bancaria. Que sí se administra, porque no hay tal evidencia que indique que ganamos o perdemos tiempo, ¿esto según quién?

·       Mito 2 El tiempo no alcanza

Si el tiempo es energía, ésta es infinita, renovable. No tenemos cómo demostrar que el tiempo se agotó o ya pasó en alguna situación.

Entonces, ¿Qué te parece si cambiamos esta afirmación por el tiempo es mi aliado?

Un aliado está cuando lo necesitamos.

·       Mito 3 El tiempo ya pasó

Comprendiendo al tiempo como un recurso eterno, disponible para nosotros desde el momento que nacemos hasta el final de nuestras vidas, es imposible que el tiempo pase como pasa el río que fluye y sigue en su cauce.

Me pregunto si podemos cambiar esta frase por las oportunidades se presentan en nuestro camino y nosotros decidimos qué hacer con ellas.

·       Mito 4 Al tiempo hay que temerle

El tiempo es impulso y apoyo ¿Cómo temerle al recurso que nos acompaña en el camino de nuestra vida? Es valioso transformar este mito por la importancia de la organización como herramienta para alcanzar las metas.

Comprendiendo los mitos que se tienen con respecto al tiempo, y la vez, la necesidad de aprovechar este recurso como aliado, impulso, tomando las mejores decisiones, presento cuatro herramientas que a mi equipo y a mí nos han funcionado para su optimización:

1. Define qué quieres lograr

Cuando nos enfocamos en la solución y tenemos una actitud de orientación al logro, nuestra mente genera un proceso de aprovechamiento de recursos y, como ya lo sabemos, el tiempo es uno de ellos.

Definir qué queremos lograr parte de la pregunta ¿Qué quiero lograr? en una situación determinada, en un entorno concreto: mi familia, mi trabajo, mi «hobbie», produciendo metas y aportando claridad.

La «Tabla de Metas» es un gran apoyo para definir las acciones y tomar decisiones:

Qué quiero lograrLo que tengoLo que no tengo
Lo que deseoMantener y mejorarBuscar y adquirir
Lo que no deseoCorregir o eliminarEvitar

2. Organiza tus acciones

Una vez que se completa la «Tabla de Metas» y tenemos mayor claridad de las acciones que nos conducen a los que queremos lograr, es necesario organizarnos.

En este paso es importante escribir. Se ha demostrado que cuando escribimos nuestra mente se enfoca, y al tener enfoque, nos concentramos en la solución.

La concentración permite tener un concepto que se utiliza en el deporte «economía de movimiento», refiriéndose justamente al tiempo como energía aprovechable.

Haz una lista de todas las acciones que sientes tienes y debes hacer, bien sea porque tienes que mantener y mejorar, buscar y adquirir, corregir y evitar que algo que no quieras suceda.

En este punto, es importante analizar:

  • ¿Cuáles acciones no puedo controlar?
  • ¿Cuáles acciones sí puedo controlar con toda seguridad?

3. Prioriza y ajusta

  • De tu lista de acciones, y el análisis de cuáles puedes controlar y cuáles no, clasifícalas en tareas.
  • Define criterios válidos para ti que permitan darle orden en términos de importancia y urgencia. Por ejemplo: fecha de entrega, si de esta tarea depende otra, alegría que genera.
  • Combina las tareas y los criterios utilizando símbolos, válidos para ti, que definan de mayor a menor el nivel de prioridad de la tarea. Estos símbolos pueden ser colores, números, estrellas; lo que tú quieras.
  • Cada vez que termines una tarea, siente la satisfacción de «tachar» porque la culminaste.

Cuando se prioriza una tarea, es recomendable definir dos asuntos relevantes:

  • ¿Es posible aprender más de la tarea? Es decir, ¿hay algo más que puedas hacer para mejorar tu habilidad?
  • ¿Con quién o quiénes puedo apoyarme para realizar esta tarea?
tiempo

4. Detente y calma tu mente

Cuando la mente está serena y tranquila, es posible tomar mejores decisiones porque tenemos una visión más clara, escuchamos más nítido y sentimos más profundamente.

Cuando la mente está en calma experimentamos la energía del tiempo y aprovechamos su compañía para el impulso que necesitamos para ejecutar las tareas que organizadamente definimos, con las prioridades correspondientes, para alcanzar lo que queremos lograr.

Una práctica que me ayudó mucho cuando tuve que acompañar a mi mamá en una situación crítica de salud, fue recibir información (era muy variada: médicos, presupuestos, secuencias) y tomar la pausa correspondiente para comprender lo que estaba recibiendo, organizarlo y definir los próximos pasos. El hacer esas pausas, detenerme, fueron claves para salir adelante.

La mente se calma de muchas maneras. Tenemos prácticas que nos apoyan: la meditación, el silencio, la oración. Y otras más activas: hacer deporte, bailar, tocar un instrumento musical, cantar, aprender un idioma. Haciendo todo aquello que te encanta.

La combinación de estas cuatro herramientas son fundamentales para aprovechar el tiempo. Sin embargo, es necesario que antes, prestemos atención a cuatro asuntos de infinita relevancia:

El autoconocimiento

Se refiere a comprender qué tanto sabemos de nosotros mismos. Es asombroso darnos cuenta que existen aspectos que otras personas perciben de nosotros que, nosotros mismos no nos hemos percatado.

Con esto me refiero a los aspectos principalmente positivos. Vale el esfuerzo de preguntarnos: ¿Qué me gusta?, ¿Cuáles son mis talentos?, ¿Cuáles son mis fortalezas?, ¿Cuál es mi desempeño en esta tarea?. Y también ¿Qué no me gusta?, ¿Qué hace que reaccione desfavorablemente?

La gestión de las relaciones

Es necesario comprender que vivimos en un entorno social, y así como nosotros tenemos nuestra personalidad, los demás también la tienen. Ante esta realidad, es necesario moldearnos, adaptarnos, promover confianza en nosotros como base de las relaciones.

Así como el tiempo, la confianza es energía, y ambos, son los aliados perfectos para conseguir apoyo de las demás personas. Acompañados somos más fuertes para alcanzar lo que queremos.

El cuidado de las palabras que utilizamos

Al desmontar los mitos del tiempo queda claro que todo está en nuestra mente. Para mantenernos fuertes y transformar estos mitos, se hace relevante cuidar las palabras que utilizamos.

El lenguaje es la consecuencia de lo que pensamos. Es un alerta. Prestémosle atención. Vienen de nuestras creencias, y éstas, crean realidades. Por lo tanto, concentrémonos y repitamos: aprovecho el tiempo como los recursos de alianza y apoyo para alcanzar mis metas.

Nuestro bienestar y el de los nuestros

Por último, cualquier acción que ejecutemos, pensemos si está relacionado con nuestro bienestar. De esa forma la energía del tiempo es impulsadora a mil.

Comprendo que no siempre es posible actuar en algo que nos guste; aun así, hagamos un esfuerzo en encontrar el aprendizaje de la situación y lo bien que lo estás haciendo, incluso si estás inmerso en una circunstancia compleja.

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